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Blogilates: Fitness, Food & lots of Pilates: Super Song Workout
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends…
(Source: imbringinghealthyback, via i-will-love-my-bodyy)
(Source: mybody-mytemple, via fitspirationforlife)
(via reasonstobefit)
Imaging being able to say, “I used to be fat.” Imagine summer swim parties in a string bikini. Imagine shopping for jeans and having to ask for a smaller size. Imagine being able to wear anything you want. Imagine not having to change clothes 10 times in the morning because you look fat in everything. Imagine being able to say, “I did it.” Imagine stepping onto the scale and feeling beautiful. Imagine eating in public with no shame. Imagine not cringing inside when a beautiful skinny girl walks by you. Imagine being happy. Imagine wearing skinny jeans. Imagine your husband being able to sweep you off your feet and carry you on your wedding day. Imagine this, and never ever give up!
(via fitspirationforlife)
ideal breakfast.
(via 150lbsto120lbs)
